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Chopped Vegetable Salad Recipe

20 Jun 2014
Yum
Hungry for Healthy? Try this!

Summary

Yield
Servings
Prep time
10 minutes
Cooking time
Total time
10 minutes

Description

One of my favorite ways in devouring veggies is serving it chopped just like this. I can devour this with or without a sauce. If you do use sauce, make sure it is of healthy ingredients as well so as not to break the chain of a healthy diet.

The measurement of ingredients for this recipe is “lawless”, which means, however you want it.

Here is how it goes, and remember: Each of the following must be chopped!

Ingredients

1 c
green leafy vegetables like spinach or your favorite lettuce with a mix of arugula
1⁄4 c
parsley, fresh
1⁄4 c
basil, fresh
1 c
jicama
1⁄2 c
carrots
1⁄3 c
red onion
1⁄2 c
craisins (dried cranberry)
1⁄2 c
Spanish-style peanuts without skin or any roasted nuts you want
1⁄2 c
· fatless and cooked chicken breast/fillet
1 c
fresh crimini mushrooms

Instructions

Mix all the ingredients and dress with your favorite salad sauce.
 
Have fun. Be healthy!
 
Great for taking to the office as a healthy and refreshing lunch. Just keep refrigerated until ready to savor.

Note:  If you are a vegan or vegetarian, no need to add chicken.  The salad always tastes good.

Thank you for stopping by at The Quiet Mom Kitchen Diary. Bon appétit!

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Comments

Oh that looks and sounds so yummy and simple to make. Thank you for sharing on the HealthHop