Feed your immune system with Moringa! This precious has 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach.
Chili or pepper leaves in your soup? Sounds weird, eh? Not in South East Asia. In the Philippines, chili/pepper leaves are commonly cooked in vegetarian or non-vegetarian soups. What’s more? Chili/pepper leaves are nutritious, rich in anti-oxidant, as well as antimicrobial properties.
